TY - JOURS
T1 - Der morgentypische und der abendtypische Mensch im Nacht-Tag-Rhythmus
WECKENMANN, MANFRED
JAS - Jahr für Goethe.
JF - Jahrbuch für Goetheanismus
PY - 2007
VL - 2007
SP - 241
EP - 294
DO - 10.18756/jfg.2007.241
SN - Print :1866-4830 Online : 2750-2341 
LA - de
N2 - 
N1 - Morningnes and eveningnes in the nightdayrhythmsThe following can be concluded from a study initiated by Gunther Hildebrandt from further observations and from the literatureHuman subjects are generally inclzned towards being at their greatest productimty in the morning and in the afternoon towards their best 1nood This inclination thus corresponds with the awallte psyche Interindividually it is divided into a phase of five to six hours in the morning with its frequency maximum at about 1000 h local time and in the afternoon into approximately 3hours frequency phases with maxima at local times of about 1400 1700 and 2000 2300 h The phases are synchronized to the solar day by the approximately twelvehour bathyphase with maximal hungerA second rhythmic order is synchronized to approximately 300 h with the attributes of maximal resting for example regarding the heat production and metabolism and with the maximal rhythmic order and general coordination This should be considered in the sense of the generation of a general humantypical body and its organisationIn the polar counterphase the 300 h rhythm approaches the course of the phases of the psychic 1200 h rhythm during daytime In the opposite direction the 1200 h rhythm in its counterphase in the night during deep sleepiness relies on the 300 h rhythmThe morning and evening types are distinguished from each other firstly by the frequency occupancy of the 1200 h rhythm maxima set by local time and secondly by the phase Shift of the reversal hours of the 1200 h and 300 h rhythms The variation seems to be relatively large during waking and going to bed with a mean of 1 4 hours but somewhat smaller at the synchronization times of approximately 1200 11 or 300 hThe evening type tends to withdraw from the environmental rhythms of the world This corresponds with the rapid and extensive capacity to change his synchronization for example in night Shift work and with his efforts to develop the essential that can be learnt from the events experienced during the day The morning type tends towards being active in the world This strengthens their connection with the rhythms of the world
AB - 
ST - Der morgentypische und der abendtypische Mensch im Nacht-Tag-Rhythmus
UR - https://dx.doi.org/10.18756/jfg.2007.241
Y2 - 2024-05-03 01:06:00
ER -